Chicken, gizzard, all classes, cooked, simmered Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories644

Total Fat2.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein30.4g

Macro Breakdown

Protein30.4g (83%)

Carbs0.0g (0%)

Fat2.7g (17%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

6.8

Skin Health

4.9

Brain Health

6.1

Bone Health

5.3

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

5.7

Pral

9.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

6.4

Electrolyte

5.1

Methylation

🧬 How Chicken, gizzard, all classes, cooked, simmered Affects Your Health

💪

Testosterone 40% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 75% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 18% DV

18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Muscle Support

30.4g protein per 100g. Excellent for muscle repair.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	644.0 kJ	—
Protein	30.4 g	61% DV
Total Fat	2.7 g	3% DV
Cholesterol	370.0 mg	123% DV
Sodium	56.0 mg	2% DV
Calcium	17.0 mg	1% DV
Iron	3.2 mg	18% DV
Magnesium	3.0 mg	1% DV
Phosphorus	189.0 mg	15% DV
Potassium	179.0 mg	4% DV
Zinc	4.4 mg	40% DV
Vitamin B6	0.1 mg	4% DV
Folate	5.0 µg	1% DV
Vitamin E	0.2 mg	1% DV
Selenium	41.1 µg	75% DV

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Frequently Asked Questions

Is Chicken, gizzard, all classes, cooked, simmered a good protein source?

Yes. Chicken, gizzard, all classes, cooked, simmered provides 30.39g of protein per 100g — that's 61% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Chicken, gizzard, all classes, cooked, simmered affect hormones?

Yes — Chicken, gizzard, all classes, cooked, simmered is rich in selenium (75% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

How filling is Chicken, gizzard, all classes, cooked, simmered?

Chicken, gizzard, all classes, cooked, simmered has a satiety score of 9.0/10. The 30.39g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.