Macro Breakdown
Health Scores (0-10)
🧬 How Chicken, feet, boiled Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 900.0 kJ | — |
| Protein | 19.4 g | 39% DV |
| Total Fat | 14.6 g | 19% DV |
| Carbohydrate | 0.2 g | — |
| Cholesterol | 84.0 mg | 28% DV |
| Sodium | 67.0 mg | 3% DV |
| Calcium | 88.0 mg | 7% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 83.0 mg | 7% DV |
| Potassium | 31.0 mg | 1% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 86.0 µg | 22% DV |
| Vitamin A | 30.0 µg | 3% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 3.6 µg | 7% DV |
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