Nutrition Facts
Serving Size: 100g
Calories561
Total Fat3.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein23.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
7.7
Skin Health
4.8
Brain Health
7.7
Bone Health
7.0
Sleep
9.6
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
7.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
7.9
Electrolyte
5.0
Methylation
🧬 How Chicken, cornish game hens, meat only, cooked, roasted Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 21% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 38% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 561.0 kJ | — |
| Protein | 23.3 g | 47% DV |
| Total Fat | 3.9 g | 5% DV |
| Cholesterol | 106.0 mg | 35% DV |
| Sodium | 63.0 mg | 3% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 149.0 mg | 12% DV |
| Potassium | 250.0 mg | 5% DV |
| Zinc | 1.5 mg | 14% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.4 mg | 21% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 20.8 µg | 38% DV |
Compare Chicken, cornish game hens, meat only, cooked, roasted With...
Acorn stew (Apache)
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 🫀 Gut Health
Frequently Asked Questions
Is Chicken, cornish game hens, meat only, cooked, roasted a good protein source?
Yes. Chicken, cornish game hens, meat only, cooked, roasted provides 23.3g of protein per 100g — that's 47% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken, cornish game hens, meat only, cooked, roasted affect hormones?
Yes — Chicken, cornish game hens, meat only, cooked, roasted is rich in selenium (38% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Chicken, cornish game hens, meat only, cooked, roasted good for blood pressure?
Yes. Chicken, cornish game hens, meat only, cooked, roasted provides 250mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.0.
Does Chicken, cornish game hens, meat only, cooked, roasted contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Chicken, cornish game hens, meat only, cooked, roasted?
Chicken, cornish game hens, meat only, cooked, roasted has a satiety score of 7.5/10. The 23.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.