Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories904

Total Fat12.4g

Saturated Fat0.0g

Total Carbs0.1g

Fiber0.0g

Sugars0.0g

Protein24.5g

Macro Breakdown

Protein24.5g (47%)

Carbs0.1g (0%)

Fat12.4g (53%)

Health Scores (0-10)

10.0

Metabolic

4.0

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.5

Brain Health

7.6

Bone Health

7.0

Sleep

9.9

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.4

Pral

5.1

Satiety

0.0

Nutrient Density

5.1

Bioavailability

4.9

Electrolyte

5.8

Methylation

🧬 How Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Affects Your Health

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Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 13% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	904.0 kJ	—
Protein	24.5 g	49% DV
Total Fat	12.4 g	16% DV
Carbohydrate	0.1 g	—
Cholesterol	97.0 mg	32% DV
Sodium	66.0 mg	3% DV
Calcium	14.0 mg	1% DV
Iron	1.5 mg	9% DV
Magnesium	19.0 mg	5% DV
Phosphorus	144.0 mg	12% DV
Potassium	163.0 mg	3% DV
Zinc	2.0 mg	18% DV
Vitamin C	0.5 mg	1% DV
Vitamin B6	0.2 mg	13% DV
Folate	27.0 µg	7% DV
Vitamin B12	0.8 µg	33% DV
Vitamin A	174.0 µg	19% DV
Selenium	15.9 µg	29% DV

Compare Chicken, broilers or fryers, meat and skin and giblets and neck, stewed With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Is Chicken, broilers or fryers, meat and skin and giblets and neck, stewed a good protein source?

Yes. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed provides 24.49g of protein per 100g — that's 49% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, broilers or fryers, meat and skin and giblets and neck, stewed affect hormones?

Yes — Chicken, broilers or fryers, meat and skin and giblets and neck, stewed is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Does Chicken, broilers or fryers, meat and skin and giblets and neck, stewed contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Chicken, broilers or fryers, meat and skin and giblets and neck, stewed?

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has a satiety score of 5.1/10. The 24.49g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.