Nutrition Facts
Serving Size: 100g
Calories1063
Total Fat14.4g
Saturated Fat0.0g
Total Carbs2.5g
Fiber0.1g
Sugars0.0g
Protein26.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.9
Inflammation
10.0
Hormonal
5.1
Gut Health
8.9
Skin Health
4.3
Brain Health
8.1
Bone Health
7.5
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
4.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.3
Electrolyte
5.4
Methylation
🧬 How Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Affects Your Health
Testosterone 24% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 20% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 38% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1063.0 kJ | — |
| Protein | 26.8 g | 54% DV |
| Total Fat | 14.4 g | 19% DV |
| Carbohydrate | 2.5 g | 1% DV |
| Fiber | 0.1 g | — |
| Cholesterol | 94.0 mg | 31% DV |
| Sodium | 88.0 mg | 4% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 182.0 mg | 15% DV |
| Potassium | 233.0 mg | 5% DV |
| Zinc | 2.7 mg | 24% DV |
| Vitamin B6 | 0.3 mg | 20% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin B12 | 0.3 µg | 13% DV |
| Vitamin A | 28.0 µg | 3% DV |
| Selenium | 20.8 µg | 38% DV |
Compare Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour a good protein source?
Yes. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour provides 26.84g of protein per 100g — that's 54% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour affect hormones?
Yes — Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour is rich in selenium (38% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour good for blood pressure?
Yes. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour provides 233mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.6.
Does Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour?
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has a satiety score of 4.6/10. The 26.84g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.