Nutrition Facts
Serving Size: 100g
Calories839
Total Fat5.2g
Saturated Fat0.0g
Total Carbs59.5g
Fiber41.3g
Sugars0.0g
Protein17.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
9.5
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
5.0
Detox
9.5
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
8.9
Methylation
๐งฌ How Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Affects Your Health
Testosterone 102% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 144% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 40% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 77% DV
77% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 144% DV
144% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 10% DV
10% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 839.0 kJ | โ |
| Protein | 17.6 g | 35% DV |
| Total Fat | 5.2 g | 7% DV |
| Carbohydrate | 59.5 g | 22% DV |
| Fiber | 41.3 g | 148% DV |
| Sodium | 6.0 mg | โ |
| Calcium | 66.0 mg | 5% DV |
| Iron | 13.9 mg | 77% DV |
| Magnesium | 606.0 mg | 144% DV |
| Phosphorus | 1314.0 mg | 105% DV |
| Potassium | 1284.0 mg | 27% DV |
| Zinc | 11.2 mg | 102% DV |
| Vitamin B6 | 0.7 mg | 40% DV |
| Folate | 193.0 ยตg | 48% DV |
| Vitamin B12 | 0.2 ยตg | 10% DV |
Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐ฉธ Vitamin B12 Deficiency ๐งฌ Testosterone ๐งฌ Cortisol
Frequently Asked Questions
Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran a good protein source?
Yes. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran provides 17.56g of protein per 100g โ that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran support gut health?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 41.3g of fiber per 100g (148% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran affect hormones?
Yes โ Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is rich in fiber (148% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran good for blood pressure?
Yes. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran provides 1284mg of potassium per 100g (27% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 214.0.
Does Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has a satiety score of 10.0/10. The 17.56g protein stimulates PYY (satiety hormone). The 41.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.