Nutrition Facts
Serving Size: 100g
Calories1456
Total Fat2.0g
Saturated Fat0.0g
Total Carbs81.0g
Fiber11.8g
Sugars0.8g
Protein11.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.6
Inflammation
10.0
Hormonal
10.0
Gut Health
5.9
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.4
Exercise
9.6
Longevity
5.0
Detox
6.0
Immunity
10.0
Pral
2.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.0
Methylation
𧬠How Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Affects Your Health
Testosterone 23% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5Ξ±-reductase and inhibits aromatase.
Cortisol & Stress 41% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA β calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiberβSCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 41% DV
41% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 8% DV
8% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1456.0 kJ | β |
| Protein | 11.2 g | 22% DV |
| Total Fat | 2.0 g | 3% DV |
| Carbohydrate | 81.0 g | 29% DV |
| Fiber | 11.8 g | 42% DV |
| Sugar | 0.8 g | 2% DV |
| Sodium | 4.0 mg | β |
| Calcium | 45.0 mg | 3% DV |
| Iron | 3.3 mg | 19% DV |
| Magnesium | 172.0 mg | 41% DV |
| Phosphorus | 362.0 mg | 29% DV |
| Potassium | 358.0 mg | 8% DV |
| Zinc | 2.5 mg | 23% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 51.0 Β΅g | 13% DV |
Compare Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
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88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
π Related Guides: π₯ PCOS (Polycystic Ovary Syndrome) π©Έ Iron Deficiency / Low Ferritin π©Έ Magnesium Deficiency 𧬠Testosterone 𧬠Cortisol π΄ Sleep Quality
Frequently Asked Questions
How does Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal support gut health?
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 11.8g of fiber per 100g (42% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal affect hormones?
Yes β Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is rich in fiber (42% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption β lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provides 358mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 89.5.
Does Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain anti-nutrients?
Phytates (especially in whole grains β bind zinc, iron, calcium). Lectins (wheat germ agglutinin β reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates β the net effect is still positive.
How filling is Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has a satiety score of 2.6/10. The 11.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.