Nutrition Facts
Serving Size: 100g
Calories1602
Total Fat0.9g
Saturated Fat0.0g
Total Carbs87.8g
Fiber1.4g
Sugars0.0g
Protein7.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
10.0
Hormonal
5.8
Gut Health
5.4
Skin Health
4.9
Brain Health
8.5
Bone Health
8.0
Sleep
7.8
Exercise
5.6
Longevity
9.2
Detox
9.6
Immunity
6.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 19% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (30mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1602.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 87.8 g | 32% DV |
| Fiber | 1.4 g | 5% DV |
| Sodium | 5.0 mg | — |
| Calcium | 9.0 mg | 1% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 118.0 mg | 9% DV |
| Potassium | 116.0 mg | 2% DV |
| Zinc | 1.1 mg | 10% DV |
| Folate | 259.0 µg | 65% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 10.5 µg | 19% DV |
Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice With...
Alcoholic beverage, rice (sake)
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429 calAmaranth grain
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice affect hormones?
Yes — Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is rich in selenium (19% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Does Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.