Nutrition Facts
Serving Size: 100g
Calories1385
Total Fat4.1g
Saturated Fat0.0g
Total Carbs83.7g
Fiber15.3g
Sugars20.7g
Protein6.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
9.9
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.0
Longevity
9.4
Detox
10.0
Immunity
8.8
Pral
3.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Affects Your Health
Testosterone 139% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 120% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 20% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 172% DV
172% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1385.0 kJ | — |
| Protein | 6.4 g | 13% DV |
| Total Fat | 4.1 g | 5% DV |
| Carbohydrate | 83.7 g | 30% DV |
| Fiber | 15.3 g | 55% DV |
| Sugar | 20.7 g | 41% DV |
| Sodium | 759.0 mg | 33% DV |
| Calcium | 71.0 mg | 5% DV |
| Iron | 31.0 mg | 172% DV |
| Magnesium | 61.0 mg | 15% DV |
| Phosphorus | 186.0 mg | 15% DV |
| Potassium | 239.0 mg | 5% DV |
| Zinc | 15.3 mg | 139% DV |
| Vitamin B6 | 2.0 mg | 120% DV |
| Folate | 2629.0 µg | 657% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 11.1 µg | 20% DV |
Compare Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN support gut health?
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 15.3g of fiber per 100g (55% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN affect hormones?
Yes — Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is rich in zinc (139% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provides 239mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Does Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has a satiety score of 3.5/10. The 15.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.