Nutrition Facts
Serving Size: 100g
Calories1599
Total Fat1.6g
Saturated Fat0.0g
Total Carbs89.9g
Fiber2.7g
Sugars43.1g
Protein4.2g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
6.0
Inflammation
7.3
Hormonal
0.2
Gut Health
2.1
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
7.3
Exercise
0.0
Longevity
5.0
Detox
5.5
Immunity
8.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.3
Methylation
๐งฌ How Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (61mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1599.0 kJ | โ |
| Protein | 4.2 g | 8% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 89.9 g | 33% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 43.1 g | 86% DV |
| Sodium | 452.0 mg | 20% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 2.1 mg | 11% DV |
| Magnesium | 61.0 mg | 15% DV |
| Phosphorus | 166.0 mg | 13% DV |
| Potassium | 226.0 mg | 5% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 0.2 mg | โ |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 15.0 ยตg | 4% DV |
| Vitamin A | 9.0 ยตg | 1% DV |
| Vitamin E | 2.6 mg | 17% DV |
Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฅ Chronic Inflammation ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol
Frequently Asked Questions
Does Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS affect hormones?
Yes โ Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is rich in sugar (86% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provides 226mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.