Nutrition Facts
Serving Size: 100g
Calories1761
Total Fat11.6g
Saturated Fat0.0g
Total Carbs73.7g
Fiber10.2g
Sugars20.3g
Protein10.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
9.8
Metabolic
8.7
Inflammation
10.0
Hormonal
8.1
Gut Health
4.4
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.4
Exercise
6.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.7
Methylation
🧬 How Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Affects Your Health
Testosterone 27% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 29% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 29% DV
29% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1761.0 kJ | — |
| Protein | 10.6 g | 21% DV |
| Total Fat | 11.6 g | 15% DV |
| Carbohydrate | 73.7 g | 27% DV |
| Fiber | 10.2 g | 36% DV |
| Sugar | 20.3 g | 41% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 50.0 mg | 2% DV |
| Calcium | 109.0 mg | 8% DV |
| Iron | 2.8 mg | 16% DV |
| Magnesium | 121.0 mg | 29% DV |
| Phosphorus | 392.0 mg | 31% DV |
| Potassium | 483.0 mg | 10% DV |
| Zinc | 3.0 mg | 27% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 37.0 µg | 9% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 1.3 mg | 9% DV |
| Vitamin K | 7.0 µg | 6% DV |
| Selenium | 17.3 µg | 31% DV |
Compare Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
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88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey support gut health?
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contains 10.2g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey affect hormones?
Yes — Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is rich in sugar (41% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey provides 483mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.7.
Can people with diabetes eat Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 10.2g fiber which helps moderate the blood sugar response.
Does Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has a satiety score of 0.0/10. The 10.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.