Nutrition Facts
Serving Size: 100g
Calories1560
Total Fat1.8g
Saturated Fat0.0g
Total Carbs80.9g
Fiber10.0g
Sugars20.3g
Protein8.2g
Macro Breakdown
Health Scores (0-10)
9.7
Metabolic
9.0
Inflammation
10.0
Hormonal
8.0
Gut Health
4.1
Skin Health
5.1
Brain Health
10.0
Bone Health
10.0
Sleep
8.9
Exercise
6.0
Longevity
5.0
Detox
6.1
Immunity
9.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.7
Methylation
🧬 How Cereals ready-to-eat, MOM'S BEST WHEAT-FULS Affects Your Health
Testosterone 25% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 17% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 17% DV
17% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 9% DV
9% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1560.0 kJ | — |
| Protein | 8.2 g | 16% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 80.9 g | 29% DV |
| Fiber | 10.0 g | 36% DV |
| Sugar | 20.3 g | 41% DV |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 3.3 mg | 18% DV |
| Magnesium | 73.0 mg | 17% DV |
| Phosphorus | 273.0 mg | 22% DV |
| Potassium | 336.0 mg | 7% DV |
| Zinc | 2.8 mg | 25% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 30.0 µg | 8% DV |
| Vitamin B12 | 0.2 µg | 9% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin K | 1.5 µg | 1% DV |
Compare Cereals ready-to-eat, MOM'S BEST WHEAT-FULS With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS support gut health?
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 10g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS affect hormones?
Yes — Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is rich in sugar (41% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS good for blood pressure?
Yes. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provides 336mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 24.0.
Does Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has a satiety score of 0.0/10. The 10g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.