Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1620

Total Fat3.5g

Saturated Fat0.0g

Total Carbs82.8g

Fiber4.9g

Sugars40.9g

Protein6.9g

Macro Breakdown

Protein6.9g (7%)

Carbs82.8g (85%)

Fat3.5g (8%)

Health Scores (0-10)

0.7

Metabolic

8.7

Inflammation

10.0

Hormonal

1.8

Gut Health

10.0

Skin Health

6.4

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

0.8

Longevity

10.0

Detox

10.0

Immunity

9.1

Pral

0.0

Satiety

0.0

Nutrient Density

7.0

Bioavailability

0.6

Electrolyte

10.0

Methylation

🧬 How Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Affects Your Health

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Testosterone 114% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 17% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 16% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 98% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 27% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 167% DV

167% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1620.0 kJ	—
Protein	6.9 g	14% DV
Total Fat	3.5 g	5% DV
Carbohydrate	82.8 g	30% DV
Fiber	4.9 g	18% DV
Sugar	40.9 g	82% DV
Sodium	667.0 mg	29% DV
Calcium	333.0 mg	26% DV
Iron	30.0 mg	167% DV
Magnesium	71.0 mg	17% DV
Phosphorus	232.0 mg	19% DV
Potassium	186.0 mg	4% DV
Zinc	12.5 mg	114% DV
Vitamin C	20.0 mg	22% DV
Vitamin B6	1.7 mg	98% DV
Folate	1120.0 µg	280% DV
Vitamin B12	5.0 µg	208% DV
Vitamin A	500.0 µg	56% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	3.3 µg	16% DV
Vitamin K	0.9 µg	1% DV
Selenium	14.6 µg	27% DV

Compare Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS support gut health?

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS affect hormones?

Yes — Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS is rich in zinc (114% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.

Does Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS boost immunity?

Yes. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS provides 20mg of vitamin C per 100g (22% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS?

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has a satiety score of 0.0/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.