Nutrition Facts
Serving Size: 100g
Calories1587
Total Fat1.7g
Saturated Fat0.0g
Total Carbs89.7g
Fiber3.4g
Sugars37.9g
Protein3.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
0.5
Metabolic
8.3
Inflammation
10.0
Hormonal
1.4
Gut Health
10.0
Skin Health
6.4
Brain Health
10.0
Bone Health
8.3
Sleep
10.0
Exercise
0.7
Longevity
5.0
Detox
10.0
Immunity
6.8
Pral
0.0
Satiety
0.0
Nutrient Density
7.1
Bioavailability
0.3
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Affects Your Health
Testosterone 118% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 17% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 101% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 172% DV
172% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1587.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 89.7 g | 33% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 37.9 g | 76% DV |
| Sodium | 759.0 mg | 33% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 31.0 mg | 172% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 69.0 mg | 6% DV |
| Potassium | 121.0 mg | 3% DV |
| Zinc | 12.9 mg | 118% DV |
| Vitamin C | 20.7 mg | 23% DV |
| Vitamin B6 | 1.7 mg | 101% DV |
| Folate | 690.0 µg | 173% DV |
| Vitamin B12 | 5.2 µg | 215% DV |
| Vitamin D | 3.4 µg | 17% DV |
Compare Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS support gut health?
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is rich in zinc (118% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 3.4g fiber which helps moderate the blood sugar response.
Does Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS boost immunity?
Yes. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS provides 20.7mg of vitamin C per 100g (23% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.