Macro Breakdown
Health Scores (0-10)
🧬 How Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Affects Your Health
Testosterone 114% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 16% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 98% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 167% DV
167% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1677.0 kJ | — |
| Protein | 3.6 g | 7% DV |
| Total Fat | 5.3 g | 7% DV |
| Carbohydrate | 81.6 g | 30% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 42.5 g | 85% DV |
| Sodium | 806.0 mg | 35% DV |
| Iron | 30.0 mg | 167% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 57.0 mg | 5% DV |
| Potassium | 110.0 mg | 2% DV |
| Zinc | 12.5 mg | 114% DV |
| Vitamin C | 20.0 mg | 22% DV |
| Vitamin B6 | 1.7 mg | 98% DV |
| Folate | 1121.0 µg | 280% DV |
| Vitamin B12 | 5.0 µg | 208% DV |
| Vitamin A | 479.0 µg | 53% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 3.3 µg | 16% DV |
| Selenium | 6.0 µg | 11% DV |
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