Macro Breakdown
Health Scores (0-10)
🧬 How Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Affects Your Health
Testosterone 54% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 17% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 101% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 16% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 35% DV
35% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1659.0 kJ | — |
| Protein | 4.2 g | 8% DV |
| Total Fat | 3.4 g | 4% DV |
| Carbohydrate | 87.9 g | 32% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 43.1 g | 86% DV |
| Sodium | 534.0 mg | 23% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 6.2 mg | 35% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 69.0 mg | 6% DV |
| Potassium | 181.0 mg | 4% DV |
| Zinc | 6.0 mg | 54% DV |
| Vitamin B6 | 1.7 mg | 101% DV |
| Folate | 584.0 µg | 146% DV |
| Vitamin B12 | 5.2 µg | 215% DV |
| Vitamin A | 776.0 µg | 86% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 3.4 µg | 17% DV |
| Selenium | 8.7 µg | 16% DV |
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