Nutrition Facts
Serving Size: 100g
Calories1778
Total Fat12.1g
Saturated Fat0.0g
Total Carbs78.3g
Fiber5.0g
Sugars32.9g
Protein3.3g
Macro Breakdown
Health Scores (0-10)
2.6
Metabolic
8.4
Inflammation
10.0
Hormonal
3.1
Gut Health
10.0
Skin Health
6.1
Brain Health
10.0
Bone Health
8.2
Sleep
10.0
Exercise
2.1
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
0.0
Satiety
0.0
Nutrient Density
7.0
Bioavailability
0.7
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Affects Your Health
Testosterone 114% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 16% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 98% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 46% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 167% DV
167% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1778.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 12.1 g | 15% DV |
| Carbohydrate | 78.3 g | 28% DV |
| Fiber | 5.0 g | 18% DV |
| Sugar | 32.9 g | 66% DV |
| Sodium | 473.0 mg | 21% DV |
| Calcium | 333.0 mg | 26% DV |
| Iron | 30.0 mg | 167% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 250.0 mg | 20% DV |
| Potassium | 157.0 mg | 3% DV |
| Zinc | 12.5 mg | 114% DV |
| Vitamin C | 20.0 mg | 22% DV |
| Vitamin B6 | 1.7 mg | 98% DV |
| Folate | 1121.0 µg | 280% DV |
| Vitamin B12 | 5.0 µg | 208% DV |
| Vitamin A | 498.0 µg | 55% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 3.3 µg | 16% DV |
| Vitamin K | 1.6 µg | 1% DV |
| Selenium | 25.3 µg | 46% DV |
Compare Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS support gut health?
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS is rich in zinc (114% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Does Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS boost immunity?
Yes. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provides 20mg of vitamin C per 100g (22% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has a satiety score of 0.0/10. The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.