Nutrition Facts
Serving Size: 100g
Calories1395
Total Fat3.7g
Saturated Fat0.0g
Total Carbs84.0g
Fiber18.5g
Sugars18.5g
Protein7.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.7
Exercise
9.6
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
5.3
Satiety
0.0
Nutrient Density
10.0
Bioavailability
0.9
Electrolyte
5.4
Methylation
🧬 How Cereals ready-to-eat, BARBARA'S PUFFINS, original Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 25% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 30% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 25% DV
25% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1395.0 kJ | — |
| Protein | 7.4 g | 15% DV |
| Total Fat | 3.7 g | 5% DV |
| Carbohydrate | 84.0 g | 31% DV |
| Fiber | 18.5 g | 66% DV |
| Sugar | 18.5 g | 37% DV |
| Sodium | 704.0 mg | 31% DV |
| Calcium | 70.0 mg | 5% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 107.0 mg | 25% DV |
| Phosphorus | 126.0 mg | 10% DV |
| Potassium | 315.0 mg | 7% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 55.6 mg | 62% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 0.7 µg | 1% DV |
| Selenium | 16.7 µg | 30% DV |
Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cereals ready-to-eat, BARBARA'S PUFFINS, original support gut health?
Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 18.5g of fiber per 100g (66% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, BARBARA'S PUFFINS, original affect hormones?
Yes — Cereals ready-to-eat, BARBARA'S PUFFINS, original is rich in fiber (66% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cereals ready-to-eat, BARBARA'S PUFFINS, original good for blood pressure?
Yes. Cereals ready-to-eat, BARBARA'S PUFFINS, original provides 315mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Does Cereals ready-to-eat, BARBARA'S PUFFINS, original boost immunity?
Yes. Cereals ready-to-eat, BARBARA'S PUFFINS, original provides 55.6mg of vitamin C per 100g (62% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Cereals ready-to-eat, BARBARA'S PUFFINS, original contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Cereals ready-to-eat, BARBARA'S PUFFINS, original has a satiety score of 5.3/10. The 18.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.