Nutrition Facts
Serving Size: 100g
Calories1393
Total Fat2.0g
Saturated Fat0.0g
Total Carbs74.8g
Fiber9.9g
Sugars2.0g
Protein11.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.8
Inflammation
10.0
Hormonal
10.0
Gut Health
6.4
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.9
Exercise
8.7
Longevity
5.0
Detox
6.6
Immunity
10.0
Pral
2.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.0
Methylation
🧬 How Cereals, QUAKER, Whole Wheat Natural Cereal, dry Affects Your Health
Testosterone 37% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 35% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 26% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 35% DV
35% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 11% DV
11% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1393.0 kJ | — |
| Protein | 11.8 g | 24% DV |
| Total Fat | 2.0 g | 3% DV |
| Carbohydrate | 74.8 g | 27% DV |
| Fiber | 9.9 g | 35% DV |
| Sugar | 2.0 g | 4% DV |
| Sodium | 8.0 mg | — |
| Calcium | 44.0 mg | 3% DV |
| Iron | 3.3 mg | 18% DV |
| Magnesium | 147.0 mg | 35% DV |
| Phosphorus | 406.0 mg | 32% DV |
| Potassium | 502.0 mg | 11% DV |
| Zinc | 4.1 mg | 37% DV |
| Vitamin B6 | 0.4 mg | 26% DV |
| Folate | 49.0 µg | 12% DV |
| Vitamin E | 0.9 mg | 6% DV |
Compare Cereals, QUAKER, Whole Wheat Natural Cereal, dry With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Cereals, QUAKER, Whole Wheat Natural Cereal, dry support gut health?
Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 9.9g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Whole Wheat Natural Cereal, dry affect hormones?
Yes — Cereals, QUAKER, Whole Wheat Natural Cereal, dry is rich in zinc (37% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cereals, QUAKER, Whole Wheat Natural Cereal, dry good for blood pressure?
Yes. Cereals, QUAKER, Whole Wheat Natural Cereal, dry provides 502mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 62.8.
Does Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Cereals, QUAKER, Whole Wheat Natural Cereal, dry has a satiety score of 2.3/10. The 9.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.