Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
๐งฌ How Cereals, QUAKER, QUAKER MultiGrain Oatmeal with water, salt Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (22mg) relaxes muscles and calms the nervous system.
Glycemic Index: 55 (Low)
Glycemic load: 13. Insulin index: 40. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 255.0 kJ | โ |
| Protein | 2.1 g | 4% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 13.5 g | 5% DV |
| Fiber | 2.2 g | 8% DV |
| Sodium | 70.0 mg | 3% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 63.0 mg | 5% DV |
| Potassium | 75.0 mg | 2% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 8.0 ยตg | 2% DV |
Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal with water, salt With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal