Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
๐งฌ How Cereals, QUAKER, QUAKER MultiGrain Oatmeal with water, no salt Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (22mg) relaxes muscles and calms the nervous system.
Glycemic Index: 55 (Low)
Glycemic load: 13. Insulin index: 40. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 255.0 kJ | โ |
| Protein | 2.1 g | 4% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 13.5 g | 5% DV |
| Fiber | 2.2 g | 8% DV |
| Sodium | 3.0 mg | โ |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 64.0 mg | 5% DV |
| Potassium | 75.0 mg | 2% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 8.0 ยตg | 2% DV |
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