Nutrition Facts
Serving Size: 100g
Calories1525
Total Fat8.0g
Saturated Fat0.0g
Total Carbs62.9g
Fiber14.3g
Sugars1.4g
Protein17.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
6.5
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
5.0
Detox
6.7
Immunity
10.0
Pral
5.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.8
Methylation
๐งฌ How Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Affects Your Health
Testosterone 38% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 57% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 45% DV
45% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 57% DV
57% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1525.0 kJ | โ |
| Protein | 17.0 g | 34% DV |
| Total Fat | 8.0 g | 10% DV |
| Carbohydrate | 62.9 g | 23% DV |
| Fiber | 14.3 g | 51% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 5.0 mg | โ |
| Calcium | 79.0 mg | 6% DV |
| Iron | 8.1 mg | 45% DV |
| Magnesium | 241.0 mg | 57% DV |
| Phosphorus | 694.0 mg | 56% DV |
| Potassium | 579.0 mg | 12% DV |
| Zinc | 4.2 mg | 38% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 38.0 ยตg | 10% DV |
Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ Muscle Recovery
Frequently Asked Questions
Is Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry a good protein source?
Yes. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry provides 17.03g of protein per 100g โ that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry support gut health?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contains 14.3g of fiber per 100g (51% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry affect hormones?
Yes โ Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry is rich in magnesium (57% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry good for blood pressure?
Yes. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry provides 579mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 115.8.
Does Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has a satiety score of 5.1/10. The 17.03g protein stimulates PYY (satiety hormone). The 14.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.