Nutrition Facts
Serving Size: 100g
Calories1607
Total Fat7.6g
Saturated Fat0.0g
Total Carbs73.7g
Fiber6.4g
Sugars28.9g
Protein8.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
4.9
Metabolic
6.8
Inflammation
10.0
Hormonal
4.5
Gut Health
2.9
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.2
Longevity
5.0
Detox
5.8
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
8.5
Methylation
🧬 How Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 21% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 52% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 44% DV
44% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 21% DV
21% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 17% DV
17% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1607.0 kJ | — |
| Protein | 8.7 g | 17% DV |
| Total Fat | 7.6 g | 10% DV |
| Carbohydrate | 73.7 g | 27% DV |
| Fiber | 6.4 g | 23% DV |
| Sugar | 28.9 g | 58% DV |
| Sodium | 500.0 mg | 22% DV |
| Calcium | 220.0 mg | 17% DV |
| Iron | 7.9 mg | 44% DV |
| Magnesium | 89.0 mg | 21% DV |
| Phosphorus | 302.0 mg | 24% DV |
| Potassium | 250.0 mg | 5% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin B6 | 0.9 mg | 52% DV |
| Folate | 176.0 µg | 44% DV |
| Vitamin E | 0.4 mg | 3% DV |
Compare Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry With...
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Constipation Relief
Frequently Asked Questions
How does Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry support gut health?
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 6.4g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry affect hormones?
Yes — Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry is rich in sugar (58% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry good for blood pressure?
Yes. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry provides 250mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Can people with diabetes eat Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 6.4g fiber which helps moderate the blood sugar response.
Does Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has a satiety score of 0.0/10. The 6.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.