Nutrition Facts
Serving Size: 100g
Calories1519
Total Fat5.5g
Saturated Fat0.0g
Total Carbs73.0g
Fiber4.2g
Sugars2.8g
Protein9.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
6.3
Inflammation
10.0
Hormonal
7.1
Gut Health
5.3
Skin Health
4.7
Brain Health
10.0
Bone Health
7.7
Sleep
10.0
Exercise
6.3
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
10.0
Methylation
🧬 How Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 30% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 169% DV
169% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1519.0 kJ | — |
| Protein | 9.0 g | 18% DV |
| Total Fat | 5.5 g | 7% DV |
| Carbohydrate | 73.0 g | 27% DV |
| Fiber | 4.2 g | 15% DV |
| Sugar | 2.8 g | 6% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 1644.0 mg | 71% DV |
| Calcium | 418.0 mg | 32% DV |
| Iron | 30.4 mg | 169% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 80.0 mg | 6% DV |
| Potassium | 132.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 276.0 µg | 69% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 16.6 µg | 30% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality 🫀 Gut Health
Frequently Asked Questions
How does Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry support gut health?
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry affect hormones?
Yes — Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry is rich in selenium (30% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Does Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry?
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has a satiety score of 0.0/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.