Cereals, CREAM OF WHEAT, 10 minute cooking, dry Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1548

Total Fat1.5g

Saturated Fat0.0g

Total Carbs76.5g

Fiber3.8g

Sugars0.2g

Protein10.5g

Macro Breakdown

Protein10.5g (12%)

Carbs76.5g (85%)

Fat1.5g (4%)

Health Scores (0-10)

10.0

Metabolic

6.4

Inflammation

10.0

Hormonal

7.2

Gut Health

5.3

Skin Health

5.0

Brain Health

10.0

Bone Health

7.7

Sleep

10.0

Exercise

6.5

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

8.6

Methylation

🧬 How Cereals, CREAM OF WHEAT, 10 minute cooking, dry Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 36% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 159% DV

159% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1548.0 kJ	—
Protein	10.5 g	21% DV
Total Fat	1.5 g	2% DV
Carbohydrate	76.5 g	28% DV
Fiber	3.8 g	14% DV
Sugar	0.2 g	—
Sodium	7.0 mg	—
Calcium	606.0 mg	47% DV
Iron	28.6 mg	159% DV
Magnesium	27.0 mg	6% DV
Phosphorus	115.0 mg	9% DV
Potassium	120.0 mg	3% DV
Zinc	0.9 mg	8% DV
Vitamin B6	0.1 mg	6% DV
Folate	182.0 µg	46% DV
Vitamin E	0.1 mg	1% DV
Vitamin K	0.5 µg	—
Selenium	20.0 µg	36% DV

Compare Cereals, CREAM OF WHEAT, 10 minute cooking, dry With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry support gut health?

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry affect hormones?

Yes — Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.

Does Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.