Macro Breakdown
Health Scores (0-10)
🧬 How Cereals, CREAM OF RICE, dry Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 35% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 158% DV
158% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1548.0 kJ | — |
| Protein | 6.3 g | 13% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 82.4 g | 30% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 6.0 mg | — |
| Calcium | 5.0 mg | — |
| Iron | 28.4 mg | 158% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 124.0 mg | 10% DV |
| Potassium | 143.0 mg | 3% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 29.0 µg | 7% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 19.0 µg | 35% DV |
Compare Cereals, CREAM OF RICE, dry With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
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88 cal