Carrots, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories147

Total Fat0.2g

Saturated Fat0.0g

Total Carbs8.2g

Fiber3.0g

Sugars3.5g

Protein0.8g

Macro Breakdown

Protein0.8g (8%)

Carbs8.2g (88%)

Fat0.2g (4%)

Glycemic Impact

Glycemic Index	39 (Low)
Glycemic Load	2
Insulin Index	46

Health Scores (0-10)

10.0

Metabolic

6.5

Inflammation

6.0

Hormonal

6.3

Gut Health

10.0

Skin Health

5.0

Brain Health

7.5

Bone Health

6.0

Sleep

6.0

Exercise

5.7

Longevity

5.3

Detox

5.9

Immunity

6.2

Pral

5.6

Satiety

0.0

Nutrient Density

5.4

Bioavailability

1.6

Electrolyte

5.0

Methylation

🧬 How Carrots, cooked, boiled, drained Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin e + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Potassium 5% DV

5% DV. Blood pressure regulation, prevents muscle cramps.

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Sleep Quality

Magnesium (10mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	147.0 kJ	—
Protein	0.8 g	2% DV
Total Fat	0.2 g	—
Carbohydrate	8.2 g	3% DV
Fiber	3.0 g	11% DV
Sugar	3.5 g	7% DV
Sodium	302.0 mg	13% DV
Calcium	30.0 mg	2% DV
Iron	0.3 mg	2% DV
Magnesium	10.0 mg	2% DV
Phosphorus	30.0 mg	2% DV
Potassium	235.0 mg	5% DV
Zinc	0.2 mg	2% DV
Vitamin C	3.6 mg	4% DV
Vitamin B6	0.2 mg	9% DV
Folate	2.0 µg	1% DV
Vitamin A	852.0 µg	95% DV
Vitamin E	1.0 mg	7% DV
Selenium	0.7 µg	1% DV

Compare Carrots, cooked, boiled, drained With...

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188 cal

🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Cortisol 🫀 Gut Health

Frequently Asked Questions

How does Carrots, cooked, boiled, drained, with salt support gut health?

Carrots, cooked, boiled, drained, with salt contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Carrots, cooked, boiled, drained, with salt affect hormones?

Yes — Carrots, cooked, boiled, drained, with salt is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Carrots, cooked, boiled, drained, with salt good for blood pressure?

Yes. Carrots, cooked, boiled, drained, with salt provides 235mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

Does Carrots, cooked, boiled, drained, with salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).