Nutrition Facts
Serving Size: 100g
Calories1988
Total Fat21.6g
Saturated Fat0.0g
Total Carbs64.8g
Fiber2.0g
Sugars54.0g
Protein5.4g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
2.2
Inflammation
5.0
Hormonal
0.0
Gut Health
0.0
Skin Health
2.6
Brain Health
10.0
Bone Health
9.3
Sleep
6.9
Exercise
0.0
Longevity
6.0
Detox
6.3
Immunity
7.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.2
Electrolyte
5.2
Methylation
🧬 How Candies, NESTLE, BABY RUTH Bar Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1988.0 kJ | — |
| Protein | 5.4 g | 11% DV |
| Total Fat | 21.6 g | 28% DV |
| Carbohydrate | 64.8 g | 24% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 54.0 g | 108% DV |
| Sodium | 230.0 mg | 10% DV |
| Calcium | 47.0 mg | 4% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 43.0 mg | 10% DV |
| Phosphorus | 94.0 mg | 8% DV |
| Potassium | 249.0 mg | 5% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 2.3 µg | 2% DV |
| Selenium | 2.5 µg | 5% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Candies, NESTLE, BABY RUTH Bar affect hormones?
Yes — Candies, NESTLE, BABY RUTH Bar is rich in sugar (108% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Candies, NESTLE, BABY RUTH Bar good for blood pressure?
Yes. Candies, NESTLE, BABY RUTH Bar provides 249mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.