Candies, MOUNDS Candy Bar Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2064

Total Fat26.6g

Saturated Fat0.0g

Total Carbs58.9g

Fiber3.7g

Sugars46.2g

Protein4.6g

Macro Breakdown

Protein4.6g (4%)

Carbs58.9g (48%)

Fat26.6g (49%)

Health Scores (0-10)

0.0

Metabolic

0.3

Inflammation

8.4

Hormonal

0.3

Gut Health

0.9

Skin Health

0.9

Brain Health

10.0

Bone Health

10.0

Sleep

7.7

Exercise

0.0

Longevity

7.6

Detox

8.1

Immunity

8.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.4

Electrolyte

5.1

Methylation

🧬 How Candies, MOUNDS Candy Bar Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 12% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2064.0 kJ	—
Protein	4.6 g	9% DV
Total Fat	26.6 g	34% DV
Carbohydrate	58.9 g	21% DV
Fiber	3.7 g	13% DV
Sugar	46.2 g	92% DV
Cholesterol	2.0 mg	1% DV
Sodium	145.0 mg	6% DV
Calcium	21.0 mg	2% DV
Iron	2.1 mg	12% DV
Magnesium	55.0 mg	13% DV
Phosphorus	91.0 mg	7% DV
Potassium	321.0 mg	7% DV
Zinc	1.1 mg	10% DV
Vitamin C	0.4 mg	—
Vitamin B6	0.1 mg	5% DV
Folate	6.0 µg	2% DV
Vitamin E	0.2 mg	1% DV
Vitamin K	1.6 µg	1% DV
Selenium	6.6 µg	12% DV

Compare Candies, MOUNDS Candy Bar With...

Agave (Southwest)
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1698 cal Archway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal

Frequently Asked Questions

How does Candies, MOUNDS Candy Bar support gut health?

Candies, MOUNDS Candy Bar contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Candies, MOUNDS Candy Bar affect hormones?

Yes — Candies, MOUNDS Candy Bar is rich in sugar (92% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Candies, MOUNDS Candy Bar good for blood pressure?

Yes. Candies, MOUNDS Candy Bar provides 321mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.