Nutrition Facts
Serving Size: 100g
Calories1935
Total Fat18.0g
Saturated Fat0.0g
Total Carbs71.8g
Fiber1.0g
Sugars61.1g
Protein3.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
2.8
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
3.2
Brain Health
9.6
Bone Health
5.0
Sleep
5.7
Exercise
0.0
Longevity
5.0
Detox
5.1
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.0
Electrolyte
5.0
Methylation
𧎠How Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Affects Your Health
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Sustained Energy
72g carbs with 1.0g fiber â steady energy release.
Heart-Healthy Fats
18g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release â good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1935.0 kJ | â |
| Protein | 3.3 g | 7% DV |
| Total Fat | 18.0 g | 23% DV |
| Carbohydrate | 71.8 g | 26% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 61.1 g | 122% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 146.0 mg | 6% DV |
| Calcium | 91.0 mg | 7% DV |
| Iron | 0.5 mg | 3% DV |
| Vitamin C | 0.6 mg | 1% DV |
Compare Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
Frequently Asked Questions
Does Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies affect hormones?
Yes â Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies is rich in sugar (122% DV), which Rapid blood sugar spikes â insulin surges â cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies?
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream â generally fine for diabetics in reasonable portions. Contains 1g fiber which helps moderate the blood sugar response.
Does Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies contain anti-nutrients?
Phytates (especially in whole grains â bind zinc, iron, calcium). Lectins (wheat germ agglutinin â reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates â the net effect is still positive.