Nutrition Facts
Serving Size: 100g
Calories2164
Total Fat26.2g
Saturated Fat0.0g
Total Carbs62.1g
Fiber7.8g
Sugars35.0g
Protein8.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
1.4
Metabolic
7.7
Inflammation
1.5
Hormonal
4.4
Gut Health
9.1
Skin Health
3.1
Brain Health
10.0
Bone Health
5.5
Sleep
8.0
Exercise
2.9
Longevity
5.0
Detox
10.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
8.8
Bioavailability
0.0
Electrolyte
9.9
Methylation
🧬 How Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Affects Your Health
Cortisol 88% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 125% DV
125% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 82% DV
82% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
8.2g protein per 100g. Good for muscle repair.
Sustained Energy
62g carbs with 7.8g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2164.0 kJ | — |
| Protein | 8.2 g | 16% DV |
| Total Fat | 26.2 g | 34% DV |
| Carbohydrate | 62.1 g | 23% DV |
| Fiber | 7.8 g | 28% DV |
| Sugar | 35.0 g | 70% DV |
| Sodium | 40.0 mg | 2% DV |
| Calcium | 1070.0 mg | 82% DV |
| Iron | 3.5 mg | 19% DV |
| Vitamin C | 37.9 mg | 42% DV |
| Vitamin B6 | 1.5 mg | 88% DV |
| Folate | 200.0 µg | 50% DV |
| Vitamin B12 | 3.0 µg | 125% DV |
| Vitamin E | 10.1 mg | 68% DV |
Compare Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar With...
Alcoholic beverage, beer, light
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Cortisol 🤒 Constipation Relief
Frequently Asked Questions
How does Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar support gut health?
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar contains 7.8g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar affect hormones?
Yes — Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar is rich in vitamin b6 (88% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar?
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 7.8g fiber which helps moderate the blood sugar response.
Does Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar boost immunity?
Yes. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar provides 37.9mg of vitamin C per 100g (42% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar?
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar has a satiety score of 0.0/10. The 7.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.