Nutrition Facts
Serving Size: 100g
Calories2301
Total Fat32.2g
Saturated Fat0.0g
Total Carbs60.0g
Fiber7.2g
Sugars46.1g
Protein5.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
2.2
Inflammation
10.0
Hormonal
2.4
Gut Health
1.4
Skin Health
1.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
1.0
Longevity
6.4
Detox
7.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 36% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 45% DV
45% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 36% DV
36% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 12% DV
12% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2301.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 32.2 g | 41% DV |
| Carbohydrate | 60.0 g | 22% DV |
| Fiber | 7.2 g | 26% DV |
| Sugar | 46.1 g | 92% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 23.0 mg | 1% DV |
| Calcium | 57.0 mg | 4% DV |
| Iron | 8.1 mg | 45% DV |
| Magnesium | 152.0 mg | 36% DV |
| Phosphorus | 214.0 mg | 17% DV |
| Potassium | 568.0 mg | 12% DV |
| Zinc | 2.1 mg | 19% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 3.5 µg | 6% DV |
Compare Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) With...
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123 calAlcoholic beverage, beer, light, BUD LIGHT
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117 calAlcoholic beverage, beer, light, higher alcohol
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) support gut health?
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contains 7.2g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) affect hormones?
Yes — Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is rich in sugar (92% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) good for blood pressure?
Yes. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) provides 568mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 24.7.
Can people with diabetes eat Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)?
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 7.2g fiber which helps moderate the blood sugar response.
How filling is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)?
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has a satiety score of 0.0/10. The 7.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.