Nutrition Facts
Serving Size: 100g
Calories1690
Total Fat5.5g
Saturated Fat0.0g
Total Carbs84.1g
Fiber1.3g
Sugars0.0g
Protein4.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
7.1
Hormonal
5.8
Gut Health
5.5
Skin Health
4.8
Brain Health
10.0
Bone Health
6.0
Sleep
6.6
Exercise
5.5
Longevity
6.2
Detox
6.4
Immunity
5.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
7.6
Methylation
🧬 How Cake, yellow, light, dry mix Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 5% DV
5% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 12% DV
12% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1690.0 kJ | — |
| Protein | 4.7 g | 9% DV |
| Total Fat | 5.5 g | 7% DV |
| Carbohydrate | 84.1 g | 31% DV |
| Fiber | 1.3 g | 5% DV |
| Sodium | 604.0 mg | 26% DV |
| Calcium | 155.0 mg | 12% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 324.0 mg | 26% DV |
| Potassium | 65.0 mg | 1% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 126.0 µg | 32% DV |
| Vitamin B12 | 0.1 µg | 5% DV |
| Vitamin A | 4.0 µg | — |
| Selenium | 3.1 µg | 6% DV |
Compare Cake, yellow, light, dry mix With...
Agave (Southwest)
1427 calArchway Home Style Cookies, Iced Molasses
1759 calArchway Home Style Cookies, Molasses
1687 calArchway Home Style Cookies, Old Fashioned Molasses
1698 calArchway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal
1427 calArchway Home Style Cookies, Iced Molasses
1759 calArchway Home Style Cookies, Molasses
1687 calArchway Home Style Cookies, Old Fashioned Molasses
1698 calArchway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal