Macro Breakdown
Health Scores (0-10)
🧬 How Cake, snack cakes, creme-filled, sponge Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
64g carbs with 1.0g fiber — steady energy release.
Heart-Healthy Fats
12g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1564.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 11.5 g | 15% DV |
| Carbohydrate | 64.0 g | 23% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 37.3 g | 75% DV |
| Cholesterol | 41.0 mg | 14% DV |
| Sodium | 470.0 mg | 20% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 185.0 mg | 15% DV |
| Potassium | 71.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.1 mg | — |
| Folate | 54.0 µg | 14% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.6 µg | 1% DV |
| Selenium | 3.5 µg | 6% DV |
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