Macro Breakdown
Health Scores (0-10)
🧬 How Cake, gingerbread from recipe Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 17% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 30% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 17% DV
17% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1490.0 kJ | — |
| Protein | 3.9 g | 8% DV |
| Total Fat | 16.4 g | 21% DV |
| Carbohydrate | 49.2 g | 18% DV |
| Cholesterol | 32.0 mg | 11% DV |
| Sodium | 327.0 mg | 14% DV |
| Calcium | 71.0 mg | 5% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 70.0 mg | 17% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 439.0 mg | 9% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 51.0 µg | 13% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Vitamin A | 14.0 µg | 2% DV |
| Selenium | 16.3 µg | 30% DV |
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