Nutrition Facts
Serving Size: 100g
Calories749
Total Fat8.8g
Saturated Fat0.0g
Total Carbs21.9g
Fiber2.9g
Sugars0.0g
Protein2.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
10.0
Hormonal
6.7
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
6.3
Sleep
6.1
Exercise
6.2
Longevity
10.0
Detox
10.0
Immunity
5.8
Pral
1.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.2
Electrolyte
8.2
Methylation
🧬 How Bread, stuffing, cornbread, dry mix Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 56% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 749.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Total Fat | 8.8 g | 11% DV |
| Carbohydrate | 21.9 g | 8% DV |
| Fiber | 2.9 g | 10% DV |
| Sodium | 526.0 mg | 23% DV |
| Calcium | 26.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 34.0 mg | 3% DV |
| Potassium | 62.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 159.0 µg | 40% DV |
| Vitamin A | 78.0 µg | 9% DV |
| Vitamin E | 0.8 mg | 6% DV |
| Vitamin K | 8.8 µg | 7% DV |
| Selenium | 30.7 µg | 56% DV |
Compare Bread, stuffing, cornbread, dry mix With...
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211 calArtichokes, (globe or french), cooked, boiled, drained
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188 cal
Frequently Asked Questions
Does Bread, stuffing, cornbread, dry mix, prepared affect hormones?
Yes — Bread, stuffing, cornbread, dry mix, prepared is rich in selenium (56% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Does Bread, stuffing, cornbread, dry mix, prepared contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).