Macro Breakdown
Health Scores (0-10)
🧬 How Bread, sticks, plain Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 68% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 24% DV
24% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1724.0 kJ | — |
| Protein | 12.0 g | 24% DV |
| Total Fat | 9.5 g | 12% DV |
| Carbohydrate | 68.4 g | 25% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 1.3 g | 3% DV |
| Sodium | 713.0 mg | 31% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 4.3 mg | 24% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 121.0 mg | 10% DV |
| Potassium | 124.0 mg | 3% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 255.0 µg | 64% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 2.2 µg | 2% DV |
| Selenium | 37.5 µg | 68% DV |
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