Bread, rice bran Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1017

Total Fat4.6g

Saturated Fat0.0g

Total Carbs43.5g

Fiber4.9g

Sugars4.7g

Protein8.9g

Macro Breakdown

Protein8.9g (14%)

Carbs43.5g (69%)

Fat4.6g (16%)

Health Scores (0-10)

10.0

Metabolic

6.7

Inflammation

10.0

Hormonal

7.2

Gut Health

5.1

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

8.8

Exercise

6.3

Longevity

10.0

Detox

10.0

Immunity

9.6

Pral

2.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.6

Electrolyte

7.5

Methylation

🧬 How Bread, rice bran Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 19% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 52% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 20% DV

20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 19% DV

19% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1017.0 kJ	—
Protein	8.9 g	18% DV
Total Fat	4.6 g	6% DV
Carbohydrate	43.5 g	16% DV
Fiber	4.9 g	18% DV
Sugar	4.7 g	9% DV
Sodium	269.0 mg	12% DV
Calcium	69.0 mg	5% DV
Iron	3.6 mg	20% DV
Magnesium	80.0 mg	19% DV
Phosphorus	178.0 mg	14% DV
Potassium	215.0 mg	5% DV
Zinc	1.3 mg	12% DV
Vitamin B6	0.3 mg	16% DV
Folate	125.0 µg	31% DV
Vitamin E	0.7 mg	4% DV
Vitamin K	1.0 µg	1% DV
Selenium	28.7 µg	52% DV

Compare Bread, rice bran With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Bread, rice bran support gut health?

Bread, rice bran contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Bread, rice bran affect hormones?

Yes — Bread, rice bran is rich in selenium (52% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Bread, rice bran good for blood pressure?

Yes. Bread, rice bran provides 215mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

Does Bread, rice bran contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Bread, rice bran?

Bread, rice bran has a satiety score of 2.0/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.