Macro Breakdown
Health Scores (0-10)
🧬 How Bread, egg Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 55% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1201.0 kJ | — |
| Protein | 9.5 g | 19% DV |
| Total Fat | 6.0 g | 8% DV |
| Carbohydrate | 47.8 g | 17% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 1.8 g | 4% DV |
| Cholesterol | 51.0 mg | 17% DV |
| Sodium | 380.0 mg | 17% DV |
| Calcium | 93.0 mg | 7% DV |
| Iron | 3.0 mg | 17% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 106.0 mg | 8% DV |
| Potassium | 115.0 mg | 2% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 130.0 µg | 33% DV |
| Vitamin A | 63.0 µg | 7% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.4 µg | 2% DV |
| Vitamin K | 0.9 µg | 1% DV |
| Selenium | 30.1 µg | 55% DV |
Compare Bread, egg With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal