Macro Breakdown
Health Scores (0-10)
🧬 How Bologna, chicken, pork Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 21% DV
21% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1407.0 kJ | — |
| Protein | 10.3 g | 21% DV |
| Total Fat | 30.6 g | 39% DV |
| Carbohydrate | 4.2 g | 2% DV |
| Cholesterol | 87.0 mg | 29% DV |
| Sodium | 1240.0 mg | 54% DV |
| Calcium | 196.0 mg | 15% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 223.0 mg | 18% DV |
| Potassium | 162.0 mg | 3% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 13.2 mg | 15% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin B12 | 0.5 µg | 21% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 0.6 µg | 1% DV |
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