Bologna, beef and pork Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1288

Total Fat24.6g

Saturated Fat0.0g

Total Carbs5.5g

Fiber0.0g

Sugars4.4g

Protein15.2g

Macro Breakdown

Protein15.2g (20%)

Carbs5.5g (7%)

Fat24.6g (73%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

8.3

Metabolic

2.3

Inflammation

10.0

Hormonal

4.3

Gut Health

8.1

Skin Health

3.1

Brain Health

10.0

Bone Health

6.8

Sleep

8.8

Exercise

4.3

Longevity

10.0

Detox

10.0

Immunity

6.8

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

0.7

Electrolyte

5.1

Methylation

🧬 How Bologna, beef and pork Affects Your Health

💪

Testosterone 21% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 4% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 17% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 45% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1288.0 kJ	—
Protein	15.2 g	30% DV
Total Fat	24.6 g	32% DV
Carbohydrate	5.5 g	2% DV
Sugar	4.4 g	9% DV
Cholesterol	60.0 mg	20% DV
Sodium	960.0 mg	42% DV
Calcium	85.0 mg	7% DV
Iron	1.2 mg	7% DV
Magnesium	17.0 mg	4% DV
Phosphorus	163.0 mg	13% DV
Potassium	315.0 mg	7% DV
Zinc	2.3 mg	21% DV
Vitamin C	0.8 mg	1% DV
Vitamin B6	0.3 mg	17% DV
Folate	6.0 µg	2% DV
Vitamin A	25.0 µg	3% DV
Vitamin D	0.8 µg	4% DV
Vitamin K	0.3 µg	—
Selenium	24.6 µg	45% DV

Compare Bologna, beef and pork With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Bologna, beef and pork a good protein source?

Yes. Bologna, beef and pork provides 15.2g of protein per 100g — that's 30% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Bologna, beef and pork affect hormones?

Yes — Bologna, beef and pork is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Bologna, beef and pork good for blood pressure?

Yes. Bologna, beef and pork provides 315mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

How filling is Bologna, beef and pork?

Bologna, beef and pork has a satiety score of 0.0/10. The 15.2g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.