Blood sausage

meat

🥩
1584 cal
P:15gC:1gF:35g
Nutrition Facts
Serving Size: 100g

Calories1584

Total Fat34.5g

Saturated Fat0.0g

Total Carbs1.3g

Fiber0.0g

Sugars1.3g

Protein14.6g

Macro Breakdown

Protein14.6g (16%)
Carbs1.3g (1%)
Fat34.5g (83%)

Health Scores (0-10)

8.4
Metabolic
1.0
Inflammation
10.0
Hormonal
4.8
Gut Health
5.4
Skin Health
2.3
Brain Health
8.1
Bone Health
5.8
Sleep
10.0
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
5.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.1
Methylation

🧬 How Blood sausage Affects Your Health

💪

Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 7% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🦋

Thyroid 28% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 36% DV

36% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

☀️

Vitamin D 7% DV

7% DV. Immune function, bone health, mood regulation.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1584.0 kJ—
Protein14.6 g29% DV
Total Fat34.5 g44% DV
Carbohydrate1.3 g—
Sugar1.3 g3% DV
Cholesterol120.0 mg40% DV
Sodium680.0 mg30% DV
Calcium6.0 mg—
Iron6.4 mg36% DV
Magnesium8.0 mg2% DV
Phosphorus22.0 mg2% DV
Potassium38.0 mg1% DV
Zinc1.3 mg12% DV
Vitamin B60.0 mg2% DV
Folate5.0 µg1% DV
Vitamin E0.1 mg1% DV
Vitamin D1.3 µg7% DV
Selenium15.5 µg28% DV

Compare Blood sausage With...

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3753 cal
ARBY'S, roast beef sandwich, classic
1014 cal
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322 cal
Babyfood, meat, beef, junior
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Babyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Does Blood sausage affect hormones?
Yes — Blood sausage is rich in selenium (28% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.