Nutrition Facts
Serving Size: 100g
Calories441
Total Fat14.0g
Saturated Fat1.2g
Total Carbs68.0g
Fiber5.1g
Sugars17.0g
Protein8.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 64 (Medium) |
| Glycemic Load | 28 |
| Insulin Index | 55 |
Health Scores (0-10)
3.0
Metabolic
5.0
Inflammation
3.3
Hormonal
5.5
Gut Health
3.3
Skin Health
4.8
Brain Health
5.0
Bone Health
5.0
Immunity
6.5
Satiety
5.0
Nutrient Density
6.2
Exercise
5.0
Sleep
4.3
Longevity
3.3
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Biscuit raisins Affects Your Health
Cortisol & Stress
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Muscle Support
8.3g protein per 100g. Good for muscle repair.
Sustained Energy
68g carbs with 5.1g fiber — steady energy release.
Heart-Healthy Fats
14g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 64 (Medium)
Glycemic load: 28. Insulin index: 55. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 441.0 g | — |
| Protein | 8.3 g | — |
| Total Fat | 14.0 g | — |
| Saturated Fat | 1.2 g | — |
| Carbohydrate | 68.0 g | — |
| Fiber | 5.1 g | — |
| Sugar | 17.0 g | — |
| Sodium | 80.0 mg | — |
| Magnesium | 0.3 mg | — |
Compare Biscuit raisins With...
Babyfood, pretzels
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🤒 Constipation Relief
Frequently Asked Questions
How does Biscuit raisins support gut health?
Biscuit raisins contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Can people with diabetes eat Biscuit raisins?
Biscuit raisins has a glycemic index of 64 (medium) and glycemic load of 28. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 5.1g fiber which helps moderate the blood sugar response.
How filling is Biscuit raisins?
Biscuit raisins has a satiety score of 6.5/10. The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.