Nutrition Facts
Serving Size: 100g
Calories441
Total Fat14.8g
Saturated Fat4.2g
Total Carbs63.0g
Fiber8.4g
Sugars14.0g
Protein9.9g
Macro Breakdown
Health Scores (0-10)
5.1
Metabolic
5.7
Inflammation
3.6
Hormonal
7.9
Gut Health
3.6
Skin Health
4.2
Brain Health
5.0
Bone Health
5.0
Immunity
8.6
Satiety
5.0
Nutrient Density
6.5
Exercise
5.0
Sleep
5.6
Longevity
3.6
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Bio Knusper Müsli Früchte Affects Your Health
Muscle Support
9.9g protein per 100g. Good for muscle repair.
Sustained Energy
63g carbs with 8.4g fiber — steady energy release.
Heart-Healthy Fats
15g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 441.0 g | — |
| Protein | 9.9 g | — |
| Total Fat | 14.8 g | — |
| Saturated Fat | 4.2 g | — |
| Carbohydrate | 63.0 g | — |
| Fiber | 8.4 g | — |
| Sugar | 14.0 g | — |
| Sodium | 80.0 mg | — |
Compare Bio Knusper Müsli Früchte With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Bio Knusper Müsli Früchte support gut health?
Bio Knusper Müsli Früchte contains 8.4g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Bio Knusper Müsli Früchte?
Bio Knusper Müsli Früchte has a satiety score of 8.6/10. The 8.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.