Nutrition Facts
Serving Size: 100g
Calories1377
Total Fat2.6g
Saturated Fat0.0g
Total Carbs51.4g
Fiber9.4g
Sugars32.9g
Protein25.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
6.9
Metabolic
8.8
Inflammation
10.0
Hormonal
5.7
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.8
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
6.2
Satiety
0.0
Nutrient Density
5.6
Bioavailability
6.8
Electrolyte
5.7
Methylation
🧬 How Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Affects Your Health
Testosterone 33% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 50% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 24% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 39% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 43% DV
43% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1377.0 kJ | — |
| Protein | 25.0 g | 50% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 51.4 g | 19% DV |
| Fiber | 9.4 g | 34% DV |
| Sugar | 32.9 g | 66% DV |
| Cholesterol | 24.0 mg | 8% DV |
| Sodium | 659.0 mg | 29% DV |
| Calcium | 1412.0 mg | 109% DV |
| Iron | 7.7 mg | 43% DV |
| Magnesium | 210.0 mg | 50% DV |
| Phosphorus | 893.0 mg | 71% DV |
| Potassium | 2240.0 mg | 48% DV |
| Zinc | 3.6 mg | 33% DV |
| Vitamin C | 5.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 33.0 µg | 8% DV |
| Vitamin A | 209.0 µg | 23% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin D | 4.7 µg | 24% DV |
| Vitamin K | 0.8 µg | 1% DV |
| Selenium | 21.5 µg | 39% DV |
Compare Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder With...
Alcoholic beverage, beer, light
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
Is Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder a good protein source?
Yes. Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder provides 25g of protein per 100g — that's 50% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder support gut health?
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder contains 9.4g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder affect hormones?
Yes — Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder is rich in sugar (66% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder good for blood pressure?
Yes. Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder provides 2240mg of potassium per 100g (48% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.4.
Can people with diabetes eat Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 9.4g fiber which helps moderate the blood sugar response.
How filling is Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has a satiety score of 6.2/10. The 25g protein stimulates PYY (satiety hormone). The 9.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.