Nutrition Facts
Serving Size: 100g
Calories121
Total Fat0.2g
Saturated Fat0.0g
Total Carbs4.5g
Fiber0.8g
Sugars2.9g
Protein2.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
9.7
Metabolic
5.3
Inflammation
7.3
Hormonal
5.0
Gut Health
6.7
Skin Health
5.0
Brain Health
10.0
Bone Health
6.9
Sleep
6.3
Exercise
4.9
Longevity
5.8
Detox
6.0
Immunity
6.5
Pral
5.1
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.5
Electrolyte
5.1
Methylation
🧬 How Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder with water and ice Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 10% DV
10% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (19mg) relaxes muscles and calms the nervous system.
Glycemic Index: 40 (Low)
Glycemic load: 10. Insulin index: 55. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 121.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 4.5 g | 2% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 2.9 g | 6% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 61.0 mg | 3% DV |
| Calcium | 127.0 mg | 10% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 78.0 mg | 6% DV |
| Potassium | 197.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 18.0 µg | 2% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 1.9 µg | 3% DV |
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