Macro Breakdown
Health Scores (0-10)
🧬 How Beverages, coffee, instant, decaffeinated, powder Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 74% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 21% DV
21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 74% DV
74% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 11% DV
11% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1470.0 kJ | — |
| Protein | 11.6 g | 23% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 76.0 g | 28% DV |
| Sodium | 23.0 mg | 1% DV |
| Calcium | 140.0 mg | 11% DV |
| Iron | 3.8 mg | 21% DV |
| Magnesium | 311.0 mg | 74% DV |
| Phosphorus | 286.0 mg | 23% DV |
| Potassium | 3501.0 mg | 74% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin K | 1.9 µg | 2% DV |
| Selenium | 17.3 µg | 31% DV |
Compare Beverages, coffee, instant, decaffeinated, powder With...
123 calAlcoholic beverage, beer, light, BUD LIGHT
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112 cal