Nutrition Facts
Serving Size: 100g
Calories1674
Total Fat15.0g
Saturated Fat0.0g
Total Carbs75.0g
Fiber3.7g
Sugars65.0g
Protein2.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
2.0
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
2.0
Brain Health
9.0
Bone Health
5.0
Sleep
6.3
Exercise
0.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Sustained Energy
75g carbs with 3.7g fiber — steady energy release.
Heart-Healthy Fats
15g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 40 (Low)
Glycemic load: 10. Insulin index: 55. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1674.0 kJ | — |
| Protein | 2.8 g | 6% DV |
| Total Fat | 15.0 g | 19% DV |
| Carbohydrate | 75.0 g | 27% DV |
| Fiber | 3.7 g | 13% DV |
| Sugar | 65.0 g | 130% DV |
| Sodium | 800.0 mg | 35% DV |
| Calcium | 80.0 mg | 6% DV |
| Iron | 1.8 mg | 10% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
How does Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows support gut health?
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows affect hormones?
Yes — Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows is rich in sugar (130% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows?
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.7g fiber which helps moderate the blood sugar response.