Beef, variety meats and by-products, tripe, cooked, simmered

meat

GI: 0 (Low)
🥩
394 cal
P:12gC:2gF:4g
Nutrition Facts
Serving Size: 100g

Calories394

Total Fat4.0g

Saturated Fat0.0g

Total Carbs2.0g

Fiber0.0g

Sugars0.0g

Protein11.7g

Macro Breakdown

Protein11.7g (51%)
Carbs2.0g (9%)
Fat4.0g (40%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
5.7
Skin Health
4.7
Brain Health
10.0
Bone Health
6.5
Sleep
7.2
Exercise
5.0
Longevity
9.7
Detox
10.0
Immunity
5.9
Pral
5.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
5.1
Methylation

🧬 How Beef, variety meats and by-products, tripe, cooked, simmered Affects Your Health

💪

Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Thyroid 21% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 6% DV

6% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal394.0 kJ—
Protein11.7 g23% DV
Total Fat4.0 g5% DV
Carbohydrate2.0 g1% DV
Cholesterol157.0 mg52% DV
Sodium68.0 mg3% DV
Calcium81.0 mg6% DV
Iron0.7 mg4% DV
Magnesium15.0 mg4% DV
Phosphorus66.0 mg5% DV
Potassium42.0 mg1% DV
Zinc1.7 mg16% DV
Folate3.0 µg1% DV
Vitamin E0.1 mg1% DV
Selenium11.8 µg21% DV

Compare Beef, variety meats and by-products, tripe, cooked, simmered With...

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🔗 Related Guides: 🧬 Testosterone 🧬 Thyroid (T3/T4) 🤒 Muscle Cramps

Frequently Asked Questions

Does Beef, variety meats and by-products, tripe, cooked, simmered affect hormones?
Yes — Beef, variety meats and by-products, tripe, cooked, simmered is rich in selenium (21% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.