Nutrition Facts
Serving Size: 100g
Calories954
Total Fat12.9g
Saturated Fat0.0g
Total Carbs1.0g
Fiber0.0g
Sugars0.0g
Protein27.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
3.7
Inflammation
10.0
Hormonal
5.0
Gut Health
9.9
Skin Health
4.1
Brain Health
8.8
Bone Health
7.8
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.5
Pral
5.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.1
Electrolyte
5.1
Methylation
🧬 How Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Affects Your Health
Testosterone 95% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 62% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 954.0 kJ | — |
| Protein | 27.0 g | 54% DV |
| Total Fat | 12.9 g | 17% DV |
| Carbohydrate | 1.0 g | — |
| Cholesterol | 82.0 mg | 27% DV |
| Sodium | 93.0 mg | 4% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 3.3 mg | 18% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 236.0 mg | 19% DV |
| Potassium | 376.0 mg | 8% DV |
| Zinc | 10.4 mg | 95% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 1.6 µg | 1% DV |
| Selenium | 34.3 µg | 62% DV |
Compare Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted With...
Animal fat, bacon grease
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3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted a good protein source?
Yes. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides 27g of protein per 100g — that's 54% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted affect hormones?
Yes — Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is rich in zinc (95% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted good for blood pressure?
Yes. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides 376mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.0.
How filling is Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has a satiety score of 5.5/10. The 27g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.